Wintersession Mindfulness Retreat

Date: 

Fri - Mon, Jan 18 to Jan 21, 3:30pm - 3:00pm

Location: 

Rolling Ridge Retreat Center, North Andover, Mass

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On this retreat we will explore mindfulness, through formal meditation periods and relational mindfulness activities. Together, we will develop our skills of focused concentration, introspection, compassion, and insight. The emerging science of mindfulness suggests that mindfulness can help build emotional resilience, inner strength and well-being. Retreat practice helps us develop the flexibility to be present, kind, and skillful whether we are alone or interacting with others.

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